These occur when the sleep-wake cycle is disrupted on a regular basis which then results in incomplete REM cycles or difficulty falling asleep altogether. This kind of insomnia will often resolve on its own.Ĭhronic insomnia is most often caused by poor sleep habits, untreated or uncontrolled medical conditions, and medications. The most common cause of acute insomnia is life circumstances that may lead to anxiety, apprehension, or stress. Insomnia can be acute (short term) or chronic (long term) and, as such, the causes vary. It has an array of causes, including medical and psychiatric. Insomnia is a condition characterized by an inability to sleep. We’ll then share seven natural supplements to consider adding to your daily routine, and we’ll even delve into a few lifestyle changes. In this post, we’ll introduce the causes of insomnia as well as the negative effects that poor sleep can have on your health.
This can be for a variety of reasons – including poor sleep hygiene, party-hard lifestyles, or even mental and physical conditions – but the bottom line is the same: a lack of sleep is no good and should be remedied as soon as possible.īut what happens when you’ve tried all the tricks and nothing seems to be working for you? You may suffer from a condition called insomnia, which is essentially an inability to sleep or stay asleep for long periods of time. Sleep – it’s something that all humans need but one thing that many people don’t seem to get enough of.
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